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> Yesterday I had 8 ounces of lean turkey (ground) with 6 egg whites and I was sick as a dog.

This caused me to remember something a diet "guru" mentioned a few years ago (can't recall his name). Meat (protein) and fat are nearly always found "together" in nature. Carbs are almost always found separately from protein/fat (the notable exceptions being....neolithic foods like grains and legumes. How ironic).

His diet philosophy was to eat meals of protein/fat separately from carbohydrate meals. Although he was not paleo-oriented, I always thought that his observation was interesting.

Perhaps, David, you got sick becuase you went too lean for that meal? Adding a bit of fat might have taken the edge off and promoted better digestion. (C'mon, eat the whole egg :).