On Mon, 01 Dec 2008 16:02:32 -0700, <[log in to unmask]> wrote:

> Suffice it to say, Mark, that the Superslow protocol recruits all
> available muscle fibers -- fast and slow.
 From another field of study, pianists study a difficult piece by starting  
very
very slow and steady, training their fingers and brains.  Tiresomely slow,  
in fact
(I don't have the patience myself).  This allows their fingers to fly when  
they
know the piece.  It's not true that if you learn a movement slow, you  
can't speed up.

	Lynnet