On Tue, 25 Jul 2000 18:41:23 -0500, Anthony <[log in to unmask]> wrote:

>Okay, are you saying the cut is because you have been able to lose the
extra
>fat that stayed when you were on SAD "or" the cut is because you have
>increased protein on paleo......  BTW, I sweat bullets!  peak output and no
>rests in order to achieve aerobic workout too.....  Gads I hate
aerobics....
>Oliva
>
>----- Original Message -----
>> I never sweat :-).
>> The cuts are definitely from paleo -- when I stopped eating
>> grains, potatoes, beans (but eating a lot more meat)
>> the fat loss was rapid.
>>
>> Philip Thrift
>> Paleofitness: a guide for the paleo-natural bodybuilder
>> http://pthrift.homepage.com/paleofitness.html
>>

Maybe both: more protein for more muscle mass => faster fat loss.

I avoid aerobics like the plague.