I like to think of adding fat into 3 categories and aside from 
animal/fish fat, use these sources:

saturated- coconut oil/milk
mono- olive oil, avocado
poly- udo's oil

Does anyone know of any paleo-based sources for what ideal ratios are?  
I generally try to balance the 3 out 1:1:1 but haven't really referenced 
that from anywhere.

-Greg

Tim Rowell wrote:
> Robert Kesterson wrote:
>> On Fri, 04 Aug 2006 15:25:24 -0500, Don Hogan <[log in to unmask]> wrote:
>>>
>>> I'm curious how people get a variety of fat in the diet without 
>>> overdoing it on the protein.
>>
>> My three biggest sources (aside from fat in the meat I eat) are 
>> coconut oil, olive oil, and avocados.
>>
>> --  Robert Kesterson
>>   [log in to unmask]
>>
> Macademia nuts.  Kind of pricey, but a few go a long way.
>
>
>