I humbly disagree, my friend Oliva.  At least for males.  Superslow is a
very good method of increasing intensity while reducing impact on
connective tissue.  I'd consider it ideal exercise.

Cheers.
Jim Swayze
www.fireholecanyon.com

> -------- Original Message --------
> I personally cannot stand super-slow weightlifting. 
>  
> This is definitely not paleo.  Oliva
Agreed Jim, ideal for muscle building but paleo man didn't hang out and do superslow reps. Oliva(who does superslow periodically and hates cardio)