-----Original Message-----
From: chich <[log in to unmask]>


I have decided on eating yoghurt, cottage cheese and goat cheeses


Hi, Chris.  Well, as long as you are eating cottage cheese you might as well
put some ground flax seeds (kept in the freezer) on it.  Grind them right
before eating.

The flax seeds will help prevent cancer and the sulphur in the cottage
cheese will activate the flax and will enable your body to use it.  There
are more paleo veg, like brussel sprouts, to use with flax but if you eat
cott. cheese you might as well get the benefits of flax seeds too.

Kath