> Or consider lentils. As Todd has argued, the technology required for
lentils
> is soaking for a few minutes.

Something to think about.  They score a very low number on the glycemic
index.  Lower than any of the root vegies as far as I can recall.
The real test is weather or not they cause me any problems, excessive water
retention, bloating, gas, loss of concentration etc..  If not they may be a
good alternative to rice.

Thanks

Mark





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