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Subject:
Re: Carbs
From:
Robert Kesterson <[log in to unmask]>
Reply To:
Paleolithic Eating Support List <[log in to unmask]>
Date:
Thu, 27 Aug 2009 09:02:52 -0500
Content-Type:
text/plain
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On Thu, 27 Aug 2009 08:28:27 -0500, BRYAN CASH <[log in to unmask]>  
wrote:
>
> I was 220 @ 5'9" and eating any and all crap. I have lost about 12 lbs.

12 lbs in 4 weeks is great -- keep it up.  :-)

> Just needing to know if I'm keeping to less than 50g will that work.

It seems to be.  :-)

> Most of the carbs are from morning coffee and furits throughout the day.  
> I have been doing crossfit every third day.

Crossfit is good.  Sounds like you're doing great -- I wouldn't change a  
thing at this point.

--
   Robert Kesterson
   [log in to unmask]

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