Thanks. Just guess needed to hear if I was doing the right thing.

Sent from my iPhone

On Aug 27, 2009, at 10:02 AM, Robert Kesterson <[log in to unmask]>  
wrote:

> On Thu, 27 Aug 2009 08:28:27 -0500, BRYAN CASH <[log in to unmask] 
> > wrote:
>>
>> I was 220 @ 5'9" and eating any and all crap. I have lost about 12  
>> lbs.
>
> 12 lbs in 4 weeks is great -- keep it up.  :-)
>
>> Just needing to know if I'm keeping to less than 50g will that work.
>
> It seems to be.  :-)
>
>> Most of the carbs are from morning coffee and furits throughout the  
>> day. I have been doing crossfit every third day.
>
> Crossfit is good.  Sounds like you're doing great -- I wouldn't  
> change a thing at this point.
>
> --
>  Robert Kesterson
>  [log in to unmask]
>