Adrienne, what is your BF percentage?? Or your BMI. You probably have a very
high percentage of lean mass and I doubt, based on your description, that
you have 15# of extra fat! You may be at the right BF percentage for your
best health. Just food for thought.
Betty Ann
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"In a cat's eyes, all things belong to cats." English Proverb

-----Original Message-----
From:   Paleolithic Eating Support List
[mailto:[log in to unmask]] On Behalf Of Adrienne Smith
Sent:   Sunday, July 23, 2000 11:39 AM
To:     [log in to unmask]
Subject:        Re: [P-F] Anchell Results/Question for Justin

My results with Anchell's method have not been so impressive -- I've
basically stayed the same.  Could it be that because I am close to a normal
weight that weight loss will necessarily be slower???  (I am 5'2&1/2" and
126
pounds w/more than an average amount of muscle for a female from weight
training--although my weight seems heavy, I wear a size 6.  I would like to
lose around 15 pounds of fat (lots of cellulite --ugh!), if possible.)  With
Anchell's method, I was definitely eating more calories and fat because the
lack of fiber was not very satiating.  Also, I really miss vegetables.
Another possible reason why this method didn't seem to give me the great
results experienced by others is that I just do not think my body handles
fruit sugars very well.  I am the only person in my family that does not
have
diabetes (both parents and my brother have it), so maybe I have a genetic
problem with handling sugars.  Just a thought. I am interested to hear what
Todd learns from Anchell.  In the meantime, I am going to try Justin's plan
and see what happens.  One question for Justin:  my multi-vit has 25,000 iu
of mixed caretanoids -- if I add the cod liver oil per your plan, will I be
having too much Vitamin A???