James Crocker wrote:

> dependence type thing from eating grains, but I still do anyway, just not very much.  When
> I have gone for several days without eating refined carbs I don't notice any real change in a
> "craving", and no noticable benefits either.

When you say "but I still do anyway, just not very much" do you mean that you are still eating a
small amount of grains?  If you are then you need to stop to be paleo.  No grains means no grains,
zip, noda,  zilch.  BTW, the first thing that I noticed was that my sense of smell became very
acute.  I found that I could tell you every spice that was in anything you were cooking.  I also
noticed that my '5 o'clock shadow' showed up several hours earlier during the day.  I'm not balding
so I don't know if there is any benefit here besides using more razor blades.