>Ginny Wilken wrote:
>It's easy to keep from being hungry if you eat enough fat and >protein, and
>you simply cannot gain fat that way.

Really?!  So if I do a carb depletion diet (0g carbs), then I should
be able
to eat all the bacon, eggs, pork, etc I want b/c I "simply cannot gain
fat
that way."  Great idea!!

The bottom line is this: If caloric intake outweighs the fat burning
mechanisms (metabolic rate, adrenaline levels, bodyheat level, hGH,
etc),
then bodyfat ~will~ be added.  This applies regardless of the
macronutrient
ratio.  As I recall, their have been several people on this list who
added
bodyfat by eating too many calories even though they were doing low
carb.

Justin Hasselman