Adrienne Smith wrote:

>   I
> haven't had flaxseed in over a year but was only considering a tablespoon or
> so to ease the horrible constipation I've had since drastically lowering my
> carbs in order to lose weight. I think I'll ditch that plan and just give my
> body a chance to adjust to the lower carbs -- maybe add more water and
> additional fish oil.

>
> Breakfast: sardines, olive oil, hard boiled eggs + 1 oz raw cheese (I know, I
> know, dairy's a delicate topic and I plan to omit it entirely eventually, but
> I'm  presently limiting myself to 2 oz of raw cheese per day)

Try cutting out the cheese; a lot of people find cheese highly constipating,
regardless of its status as paleo.  2 oz would be enough to have an effect;
for some people even 1 oz would do it.

    Lynnet