On Behalf Of Ashley Penney
Subject: [P-F] Stew recipes

The first few I found online,
oddly enough, added flour, which would be a no-go as it's a grain. Is
there an easy alternative I could use, or perhaps just leave it out
altogether? 
   
   
  I understand there are a lot of low carbers out there who use arrow root as a thickener.  I haven't tried it so can't really comment on it.  Just something I have observed.  Oliva


"The human mind, once stretched by a new idea, never regains its original dimensions." 
  Oliver W.Holmes