At 6:30 PM -0500 4/18/13, [log in to unmask] wrote:
>Be sure to get enough protein but not too much. A common metric that I have seen is 0.5-1.0 gm per pound of lean body mass.
>BTW - beef is about 20% protein by weight so you have to eat 5 ounces of beef to get 1 ounce of protein.
>(comments anyone?)

PS - some links on protein and fat

Here is a good intro:
http://paleosimplified.com/protein-enough/

PPS - ignore the phrase "toxic ketones" that is on this page

PPPS - for more info on the healthy aspects of ketosis (as opposed to the dangerous "ketoacidosis" in diabetics) try this google search:

http://www.google.com/search?q=nutirtional+ketosis

Ben.