Wayne > No, We are not big into measuring.  I certainly eat at least twice the protien Rosedale would recommend for a man of my weight.  At 6'2" and 175, I am really more impressed by the improvements in energy, strength, and stamina that keeps me eating this way.  I did lose 20 lbs to get down to this weight over a three month period but my weight is pretty stable and has been for months.

At 5'9" and 148, I am not interested in losing much more weight either.  The reason I watch the protein intake is that my last "hurdle" is my blood glucose, which has been hovering around 90.  By remaining in ketosis, I hope to kill off the last remaining bit of insulin resistance causing that number to stay in the medium high range.  It's about time for my yearly blood test -- should be interesting.

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