On Thu, 8 Apr 1999, Amadeus Schmidt wrote:

> I doubt that  fat from range fed animals has good lipids
> (they are not fat too) : they eat grass.. and grass is not much
> different from grain.. cereals *are* grasses.

Not a challenge, but a question: what about the supposition that range
animals would eat more parts of the plant (grass) than a cereal-fed
animal?

> So available sources of w-3 fats are (in order of magnitude)
> - fish fats (alas the freshness is of concern)
> - brain, marrow
> - flaxseed
> - many nut fats
> - dark greens

Thanks for the summary list.  It is appreciated.

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Aaron A. Weiss
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