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Subject:	Re: Muscle mass
From:	Philip Thrift <[log in to unmask]>
Reply To:	Paleolithic Eating Support List <[log in to unmask]>
Date:	Tue, 20 Mar 2001 15:41:56 -0500
Content-Type:	text/plain
Parts/Attachments:	text/plain (15 lines)

On Tue, 20 Mar 2001 12:22:38 -0800, Wally Day <[log in to unmask]> wrote:

>> Even lower weights can interfere with the
>> rebuilding.
>
>How? Weight training should cause the muscle to become
>even better at handling any lesser load placed against
>it.

How many bodybuilders do heavy weight bench presses one day, and then
the very next day do light, high rep bench presses?

Philip Thrift
http://www.paleofitness.com

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