> Rundle wrote:
> 
> It IS most definitely my experience... lost 4 kg. in a week.... but went
> from 3 BMs a day to 1 BM every 2 days... not sure this is a good 'omen'...
> also found it very difficult not to eat salads and veg.

Going from 3 per day to 1 every two days is to be expected. Meat is digested
more efficiently and so there is a lot less waste. I found that when I
switched to a primarily meat based diet, I had a lot less gas, stopped
having constipation and didn't have BMs as often.

-Tad