On Wed, 19 Apr 2000 02:44:04 EDT, Gawen Harrison <[log in to unmask]> wrote:

>Thanks for the inspiration.  2 questions.   How long did it take you to
lose
>the 4 inchs

2 inches in about a month, then another 2 in another 3 months.


> and do you eat range fed/ organic meat?
>
>-Gawen

If I weren't so lazy :-) maybe I should look for it. But
I just get the standard supermarket economy packs of
boneless skinless chicken breast, boneless pork loin,
ribeye or NY strip steak, maybe fish filets once or twice
a week.

One supplement I take is fish body oils with omega-3 fatty acids
(Ray told me about this).