Suggestions from Willow:

>If it is seasonal then I would say that for now the best thing to do would
>be to avoid fruit.
>Did you have these problems before allergy season hit? How long have you
>been eating paleo-style?

It seems to me that I had this problem a long time.  I started to read
information on yeast/candida and decided that I had to do something about
it.  I am trying to be on the paleo-style diet.  I am affraid that I still
don't know much about it.  I am learning and enjoying every post that is
posted to the list the I joined about two weeks ago.  You can say that I am
a newbie here.  Thanks to all for the information.
>
>I get the sinus, stuffy head reactions to seasonal allergies, no digestive
difficulties from fruit. It might >be responsible for increased gas.  Which
leaves me meat and vegetables, leafy greens and nuts, for >now any ways.

I was just treated for sinus infection, which made my intestine more
sensative to any kind of sugar foods, such as:  fruits, meat.  I cannot eat
dairy, any gluten foods or yeast without getting sick for days.  My diet at
the moment is:  a lot of boston salad, red leafy salad, hard boiled eggs,
sardines, water packed tuna and salmom.
>
>If you have ginger in the house, either fresh or dry make a tea. Peppermint
and fennel
>are also good to eas the intestines. Peppermint could also help with the
headache.

Thank so very much for your advice on drinking tea.  I made myself a cup of
steaming hot Pepperment tea, as soon as I drank it my stomach started to
feel refreshed.  Thanks a million for making feel better instantly.

Clelia