Hi "Alan Jones" <[log in to unmask]>:

> > I don't believe in limiting carbs by avoiding fruit,
> > "unheated" honey, or other natural foods. I cycle between
> > low-carb (10-30 grams) and moderate-carb (100-150 grams).
>
> What kind of cycle -- every other day?

I go down to the low end maybe once a week. Usually,
I eat a moderate amount of paleo carbs: fruit, comb
honey, unheated honey, and vegetables (including an
occasional potato, as a cheat). I deplete carbs at
random intervals with low-carb and hard exercise.

-Bruce