In regards to weight training/body building,  I myself prefer the SS
method.  *super slow* weight training.  I use a lighter weight, such as
10 pounds, and instead of punping up and down at a normal pace,  I go
extremely slow, pushing the weight up to a couont of 10, and lowering the
down to a count of 5.  This causes not only fat burn, but cardio as well.
 It gives you a very sleek look with definition and shape.  It looks a
bit silly with everyone else around trying to speed threw their workout,
but i am out of gym faster than everyone else because i can get a better
workout with less reps.  Try it once and see if you notice a difference.

Trish
*a newbie to the paleo diet*