Jane Warner wrote:

 >(Why did you wait until almost time to get on your plane to ask this
 >question???  LOL.)

I don't leave until Saturday, and then I simply take the subway.

 > she mentions opioids in grains as mood altering,

But only in the "gluten" garins.

 >allergies, carbohydrate sensitivity, insulin resistance & Syndrome X, and

A bit too deep for a couple minute question/rebuttal. And allergies are
mostly in the "gluten" grains.

 >grains take up stomach room that could be more healthfully used for
 >nonstarchy vegetables.  She also mentions the fact that our early ancestors
 >lived very well without any grains.

I like these. Eespecially the first. But what I was really looking for was
a comparison of vitamins. She listed a bunch of vitamins that the grains
provided and argued for eating grains for them. I really have to stick with
rebutting what she is presenting and not running off in new directions. I
won't be the only one asking a question.

Don.