On Wed, 5 Jun 2002 16:51:25 -0500, Matt Baker <[log in to unmask]> wrote:

> When I made a concerted effort to
>track my intake I discovered that 71 gms is a L-O-T of meat, and there were
>quite a few days I had a lot of trouble eating that amount and having any
>room left in the tum for veggies too.

According to Barry Sears, PhD (paleo-influenced low carb researcher), 75
grams is the minimum for women, and 100 grams for men.

So, my question is - what is your height and weight?

PS  Just for reference points from common non-paleo foods, a cup of
cottage cheese or a "quarter pounder" are both 28 grams, not a lot of
protein for a meal, and 3 times that is 84 grams.   A 10-oz steak is 70
grams.   Perhaps your math is faulty?


--
Cheers,

Ken
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