On Thu, 14 Sep 2000 13:41:30 MDT, Dori Zook <[log in to unmask]>
wrote:

>>I'm wondering if I can get enough "fuel" from the paleo diet to continue my
>>current (moderate) physical activity level if I have to give up all the
>>rice I eat?
>
>I'll leave the technicalities of this to other, more astute list members,
>but you'll get MORE energy on this diet.
>
>For an excellent, brief explanation, buy Ray Audette's "NeanderThin".
>For a more in-depth look at the paleo diet, buy Eades & Eades "Protein Power
>Lifeplan".
>
>Go for it!  You'll do great.  This diet helps candidiasis, too.

Very well said.

I second both those book suggestions.

For more information about the myths concerning fat, look at:

http://www.westonaprice.org/oiling.htm


--
Cheers,

Ken
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