You are right , Trish I was quoting a poet (whose name I forgot) about the
"slices of death". I absolutely enjoy my periods of sleep- they ARE a good
thing. But, you know what they say about too much of a good thing. Like you,
I now go to sleep quicker and wake up more refreshed. Just don't need as much
time in between
Dr. Kim

Trish Tipton wrote:

> > At 13:06 1999-12-27 -0500, Kim wrote:
> >
> > >I have noticed that I am sleeping 1 to 2 hours less per night
> > without
> > >concommitant fatique. Any way I can shorten these "little slices of
> > death"
> > >called sleep is a tremendous benefit.
> Slices of death?   I look at sleep as a renewal time.  My body and brain
> can rest and energize.  Slices of death is bad way to look at sleep.
> Sleep is necessary for all of us.  After being on paleo since Oct., i can
> fall asleep faster and wake up feeling very refreshed.  Sleep is a good
> thing, just as diet is.
>
> Trish
> Don't Judge A Book By It's Cover, You May Be Missing Out On A Great
> Story.....