Kristina > So that's roughly 11 - 16 oz of meat. Are you buying fatty
cuts of meat or adding oil/fat to the protein?

Some of both.  My main strategy is to consume "75% lean" grassfed
hamburger.  I eat a pound of that a day.  I've also eaten chicken
breast and added fat to it.

Still going well, btw, on day four.  I'm not very hungry, though.  I've
not gotten over 1900 calories a day yet.  I can stand to lose about 10
pounds before I get too thin.  I suspect that my appetite will pick up
though...