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Subject:	Re: Vitamins in Beef
From:	Jim Swayze <[log in to unmask]>
Reply To:	Paleolithic Eating Support List <[log in to unmask]>
Date:	Tue, 24 Feb 2009 14:13:04 -0600
Content-Type:	text/plain
Parts/Attachments:	text/plain (17 lines)

I forwarded you the Iowa State spreadsheet, Larry. Do be aware it  
makes no mention of vitamins -- just macronutrients and calories.

Jim Swayze
www.fireholecanyon.com
Sent from my iPhone

On Feb 23, 2009, at 4:40 PM, Larry Magee <[log in to unmask]> wrote:

> I remember a post stating that the daily requirement of vitamins is  
> in a
> certain amount of beef, maybe it was a kg.  I think there was also a
> spreadsheet of it.  Please let me know if I can get this  
> information.  I
> searched the archives and couldn't find it.
>

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