Sometimes I take Atomodine (iodine) when I am not eating 
oysters/kelp/fish.  When I eat cooked food, I take Hi-Zimes from Life 
Enhancement Resources.  When I cannot get grass-fed / free range 
meats/fowl/eggs, I take Carlson's Norwegian Fish Oil.  While not a 
supplement, I eat Brazil nuts for the protein, copper, niacin, 
magnesium, vitamin E and selenium (notably for the latter).  Lastly, I 
sometimes supplement with Nutrina's CalMac powder (calcium/magnesium) 
2:1 ratio version.  These supplements are not a daily fare, just as 
needed.  -=mark=-

J O wrote:
> Greets all.
> 
>  
> 
> I would imagine most everyone here believes  and endeavours to live by the
> principle of food as medicine. However; I am wondering if anyone takes any
> supplementation and may have any recommendations. 
> 
>  
> 
> Due to the devitalisation of the soil I take a  daily Solgar multivitamin, I
> also take cod liver oil to try and even out the balance the n3/n6 and get my
> EFAs [seems to be working]. I'm a young semi active male.
> 
>  
> 
> I was wondering if anyone takes anything more than this ; or could recommend
> something / a brand. I remember reading on a low carb forum a while ago that
> some of the regulars took some amino acids to supplement their diet and some
> people swear be CoQ10, etc etc. Of course the supplement industry is full of
> a lot of crap as well, which we must be wary of.
> 
>  
> 
> What are the thoughts of the community?
> 
>  
> 
> -Jack
> 
>  
> 
>  
>