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Subject:
Re: re. citrus & intestinal absorption: o.j. & cinnamon
From:
Gale <[log in to unmask]>
Reply To:
Paleolithic Eating Support List <[log in to unmask]>
Date:
Thu, 21 Aug 2008 13:17:32 -0700
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Kathryn wrote:
That said, I'm never totally sure I know what I'm doing.  ;)

Ha!  Could be my credo.
gale



----- Original Message ----
From: Kathryn Rosenthal <[log in to unmask]>
To: [log in to unmask]
Sent: Thursday, August 21, 2008 2:34:29 PM
Subject: re. citrus & intestinal absorption: o.j. & cinnamon

----- Original Message ----- 
From: "Lynnet Bannion" <[log in to unmask]>
>
> Though o.j. always gives me a blood sugar crash, so I avoid it.
>

Hi, Lynnet.  I think drinking a small glass of organic o.j. with pulp is 
safer than w/out pulp.  Plus, I never drink it w/out adding organic cinnamon 
and I always eat a protein w/ it as well.

That said, I'm never totally sure I know what I'm doing.  ;)

Kath in NM

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