But, chasing down game, gathering for hours on end, fighting off predators,
etc., was a lifestyle in which they (our ancestors) utilized every ounce of
fat...  I think a 30% fat diet is adequate for me in today's world with
workouts three days a week.  I eat the nuts, seeds and olives but I'm
careful with excess..... We really do live a "cushy" life in
comparison......
Oliva
----- Original Message -----
From: "Charles Alban"
 I think this would be described as a high fat
> diet, would it not? These would have constituted their staples, so this is
> what they would have consumed the most of.
>
> Doesn't this illustrate what a lot of crock we've been fed about low fat
> diets, food pyramids, etc., etc. The "experts" don't have a clue.
>
> Charles
>