It seems to me that sometimes I hear that some food requires
cooking that I have eaten raw ever since I was just a raw
sprout myself;  beets are roots!  all primitives that I have
ever heard of except arctics,  eat or ate roots.    How did
the Bitteroot valley in MT get its name  and Camas WA.    I
eat raw yams one day-  then the next day I read on this list
that yams need to be cooked!  They did not make my belly
hurt!


It seems that a little more experiment and fact  and thought
needs be applied to raw -vs.- cooked and less imagination
from non-raw food eaters!

I do not belong to the "raw food "  only group;  only to the
thoughtful group!

 Best Regards,  Lorenzo

> Rachel, Lorenzo
>
> I didn't know that beets are paleo.  I thought they
require cooking.
>
> Judith