On Sat, 17 Mar 2001 23:05:28 -0500, Todd Moody <[log in to unmask]>
wrote:

>If my LBM is the same when I train once a week as it is when I
>train 3x per week, then there is no good reason to train 3x per
>week, as far as I can tell.

I have found what I call SPIN (SPlit IsolatioN) cycle to be somewhat
optimal in that in seperates by 3 days upper and by 3 days lower
(ie you only use your arms twice a week. legs twice a week).

I have found no value in aerobics like you see done in one of
those classes. There is an aerobics class
going on weekday mornings when I'm at the gym.
I always wonder - why are these people doing this?

Philip Thrift
http://www.paleofitness.com