Dear Debi,

Are you off all traces of casein?

The paleo diet got rid of my arthritis.

Mary

Doesn't the Specific Carb diet allow casein?

am on the Specific carb Diet  (no
>grains, complex carbs, lactose, sugar etc...) how much different is the
>paleo diet and can this way of eating (Paleo) helps with Rhuematoid
>Arthritis?? Sick and tired of taking meds, still in pain and disease is
>progressing...
>Thank you very much,
>Debi in AB
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