after trying out high intensity (less than 10 reps) i never looked back. Even 15 mins of high intensity (pushups, squats etc.) to completion (unable to do any more) is amazing. High rep workouts are absolutely useless for me.


> I used to do weights (or so I thought), but I bought into the light weight
> high rep propaganda that did nothing but overtax my joints.  With light, med.
> weights, I too can get along just fine in ketosis.  But try really lifting ie
> bench press weight that in which you can not do more that 8-10 reps or deep
> squats and I'll bet you'll feel a real difference in your energy levels whil