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Subject:
New to this WOE
From:
Jim Hutchinson <[log in to unmask]>
Reply To:
Paleolithic Eating Support List <[log in to unmask]>
Date:
Tue, 6 Jun 2000 11:05:38 -0400
Content-Type:
text/plain
Parts/Attachments:
text/plain (11 lines) 
Ok, so I was on the Atkins diet for about 6 months and lost 23 pounds,
almost reached my goal weight of 160 pounds.  But I did not feel that good,
so I tried the Zone, and felt better but did not like the measuring of food
types.  Now for the past 6 months I have just reduced my carb intake to veg
and some fruits.  Also I have incorporated a work out plan using Art
DeVany's lifting program.  My question is:  do I have to be in Ketosis <
than 20 grams of carbs to loose weight on the NeanderThin WOE?  I could not
find it in the book?

Thanks

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