Anchell's carb list is actually Pennington's as Anchell's "The Steak Lover's Diet" is basically the same as the Pennington diet that was used on the DuPont Executives.

If the above is all gibberish, read Good Calories, Bad Calories.  :D

Three "moderate" portions of the allowed carbs is about 75g of carbohydrate a day.  The carbohydrate choice is to be taken as a second course - you're supposed to mostly fill up on meat.

-Nicole



On Jan 26, 2011, at 5:22 PM, David Harrison wrote:

> I would do the Anchell plan.  It has been discussed in past It is all the meat you want but very restricive in type of carbs you eat.  It is good for a couple of pounds a week, at least for awhile.  I have his book in Pdf format. Not all carbs the same in my experience.