On Tuesday, Jun 14, 2005, at 08:40 US/Pacific, Kristina Carlton wrote:

> This sounds promising and I too have decided to cut the protein and
> increase fat intake. But I will stick with at least some saturated fat
> also. I love coconut oil and would hate to give it up. My overall body
> fat percentage is 21.2%, however, I have 31.7% in each leg, 14.9 in
> each arm, and 15 in my trunk. It's not really a suprise because I
> could tell that my legs were not near as lean as they used to be.
> Hopefully this change will reduce some of the fat in my thighs and
> hips.
>
> I will post my results as well. How long did it take you to see a
> change Ginny?

It's subtle, but probably only about a week. My belly felt tighter, and
my jeans looser. Then I noticed my hips looked less bulky right below
the waist. Just what I wanted for myself:) Now I have to watch out not
to get crazy and try to cut back too much. I do tend to be mean to
myself...

ginny


All stunts performed without a net!