> My main goal is to eat only raw food.  I assume that is a goal
>for anyone pursuing a paleo-diet.

i cook the meat, but otherwise, i eat raw.

> Another goal might well be debated,
>that is not eating within 4 hours of bedtime.

i eat anytime i feel hungry, regardless of bedtime.

>   Any thoughts on these subjects yes, but any advise on how you overcame
>bad dietary habits, or any help on corralling my own is sought.

you mention having 'great control' earlier in the day.  what do you mean by
this? control of *what* you eat, or control of *how much* you eat?  if you
mean control of *how much* you eat, maybe you should just try eating
according to your appetite, and you wouldn't be so hungry in the evenings.

JoAnn.