Rob,
I eat only one food at a time most of the time, one kind of nuts, meats,
and fruits. I have not experimented with combinations that you ask
about. The most important thing in this diet is to get the instinctual
stop eating signal (feeling). The second most important is to eat
original paleo foods.
Let me know how it works if you try this WOE with combinations of food.

Michael


Rob Street wrote:

> What exactly does it mean to eat one food at a time?  May one eat several
> diferent types of meat together, or just one?  What about different parts of
> the same animal?  Would you eat only one kind of fruit, or a few together?
> Same for nuts, etc.
>
> -Rob in Lubbock
>
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