At 8:26 AM -0800 3/12/03, Andrew Campbell wrote:

>How long did it take for you to notice health benefits
>(weight loss, energy increase, abatement of any
>disease symptoms you were trying to get rid of) after
>beginning paleo eating?

My indigestion (gluten intolerance) went away immediately.
This was most refreshing after living with it for 5 years!

I also started losing weight pretty much immediately... I lost
about 40 lbs over the next couple of months. But I was combining
a paleo diet with a low-carb diet to do that.


>Any advice on
>things to give her to read, or success stories to
>share?

Share your own success story with her!

 ...R.