In a message dated 1/31/2009 11:58:01 AM Eastern Standard Time, 
[log in to unmask] writes:

Despite weight loss, relatively low salt intake, exercise, and meditation - 
all the standard lifestyle changes - my bp remains borderline high.

Here are a few other thoughts.  First is that food allergies and/or 
intolerances can cause elevations in blood pressure.  Second is that you may be 
deficient in magnesium.  Our soil and the crops grown on them are deficient in 
magnesium.  I would suggest taking a product such as Magna-Calm or Natural Calm 
(unsweetened versions) in hot water before bedtime.Another option to try is to up 
your intake of celery.  Try to eat the leaves as well as the stems.  Lastly, 
there is evidence that cocoa powder can lower blood pressure.  If you are not 
super strict paleo, then why not try raw cocoa powder mixed with stevia and 
water or a bit of organic dark chocolate a few times a week to see if it makes a 
difference.  Hope these help.
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