When I traveled through Europe I got used to the campground toilets 
(cement holes in the ground with places for each foot while you squat).  
I tried it on my home toilet once, but the seat isn't designed for that 
and I was teetering on falling over.  Thanks Mr. Crapper!  (campaigner 
for the modern flush toilet).  I believe that someone makes a more 
robust seat/top for those who prefer to squat.  Here's one: 
http://www.toilet-related-ailments.com/order.html

-=mark=-

Marilyn Harris wrote:
> Ahem.  :-)
>
> Has anyone thought or even tried this more natural method of 
> elimination? Meaning the squat method?
>
> Here is a good explanation:
>
> http://www.naturesplatform.com/health_benefits.html
>
> I have been trying to do this fo a little while now (although my 
> problem I think is muscle tension in the bowels) and it seems to give 
> a fuller movement. What is interesting is that the so-called sigmoid 
> colon (the last bit before the rectum) straightens out somewhat which 
> aids in a more complete bowel movement.  Or at least that seems to be 
> the claim.
>
> I have never heard about all of this until just a few weeks ago 
> searching for natural means of eliminating constipation (always a 
> concern, unfortunately).
>
> Anyhow, I hope this can help people out here....
>
> Marilyn