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Subject:
From:
Ingrid Bauer/Jean-Claude Catry <[log in to unmask]>
Reply To:
Paleolithic Eating Support List <[log in to unmask]>
Date:
Tue, 1 Jun 2004 22:10:00 -0700
Content-Type:
text/plain
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text/plain (11 lines)
> I've seen plantains for sale in some food stores in Ottawa. They look like
a big banana.
> Must be cooked, AFAIK, and I don't know how.
> Never seen before we had many immigrants from southern countries.

plantain bananas are excellent to eat raw way more satisfying and nourishing
than normal banana . you have to wait for the skin to become black and when
the orange  flesh  becomes soft like any other banana . they are sold unripe
starchy to be cooked
jean-claude

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