Hi All,

For a while some of you here were eating just one meal a day. Is anybody
still doing that? I am considering doing it myself but am concerned since I
have adrenal fatigue. I have read it's important to eat nlt than 10 AM and
eat several times throughout the day when adrenal issues are present. Any
thoughts on this?

I have also been reading that a diet high in saturated fat and low in fiber
will contribute to estrogen dominance and therefore hormonal imbalance -
which I have. Any truth to this or is this due to the fact that most people
also eat high carb and highly processed and refined foods along with high
saturated fats?

Blessings,
Kristina Carlton