On Mon, 12 Mar 2001, Philip Thrift wrote:

> For me, I've found the steady state of about 40%-F 40%-P 20%-C
> (+ or - a few %)
> to be about right to stay pretty cut all the time and have all the
> energy I need. I think a steady state with much higher %-C wouldn't work.

Based on your comments here, I gather you consume about 4,000
kcal/day (3.5 to 4 lbs. of meat, plus other stuff).  20% of that
would be about 800 kcal, or 200g of utilizable carbs.  Is this
right?

Todd Moody
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