--- ginny wilken <[log in to unmask]> wrote:
> I would much prefer to clean up the diet even more
> than he suggests,
> add in a bunch of fat, which he decries, eat more

But I thought he recommends fat, just fish oil and
such?

> raw, and, if any
> supplements are used, to use whole food supplements
> which provide and
> surround the nutrients you are after, and not
> heavily concentrated
> single nutrients.

Which supplements would you suggest?

> I see cholesterol issues as a sign of fundamental
> disarray internally,
> not as a result of any diet except a poor one that
> fails to nourish. I

I agree.

> That said, I'd probably really pull out the stops,
> foodwise, if I had a
> cholesterol issue, as in all raw, no cheats at all,
> with heavy
> Instincto leanings.

What type of stuff do you typically eat?  For that
matter, how about everyone else on the list?  How do
you stick to Paleo in difficult situations?  Do you
ever cheat?  Anything you eat regularly?

Luv,
Debby
San Jose, CA



Website for my son Hunter Hudson, born 10/11/04:
http://debbypadilla.0catch.com/hunter/