"Damron, Mike (KYTC)" <[log in to unmask]> wrote:

> Essentially, the difference is that you get to eat fruit
>but have to give up dairy.

There are more differences. All food chemicals like aspartame and MSG are
out on a paleo diet. Also where Atkins says keep carbs low and check with a
Ketostix, we have certain foods that should not be eaten at all, e.g. all
grains, potatoes, and beans. Then no counting of fruit or allowed
vegetables.

Tanya you really should invest the $15 (with shipping) and buy the book. It
is the FAQ for this list. A link to the site to buy it is the first in the
book section of my page:

  The Paleolithic Diet Page:  http://www.panix.com/~paleodiet/

Don.