On Fri, 21 Jul 2000 09:56:03 -0400, Todd Moody <[log in to unmask]>
wrote:
>I'm wondering whether Anchell's rule to eat only a single
>non-meat food per meal, rather than summing carbs, has any
>effect.

This come pretty close to my NeanderThin meals. There may be
something to it -- certainly eating *small* portions of non-meats
with or just after eating meat -- 1 mostly, 2 sometimes.

>On Neanderthin I ate lots of salads which, though low in
>total carbs, included several different foods: lettuce, onions,
>peppers, whatever.

You know how I think this is *not* NeanderThin for fat-loss: totally wrong.

Philip Thrift
Paleofitness: a guide for the paleo-natural bodybuilder
http://pthrift.homepage.com/paleofitness.html